A man doing a squat with a heavily loaded barbell at a competition. Five spotters are assisting him, one directly behind and others to the sides.

949’s Services

949 Coaching is where your goals become personal victories. From your first run that feels easier than the last, that extra red you can now load onto the bar, that extra rep you get when your muscles burn and the quiet confidence you carry after your first consistent week of training. Success isn’t just a number on a scale or bar; it’s the steady build of strength, resilience and self-belief that changes how you move throughout life.

Working with 949 Coaching gives you focused plans that honor where you are and give you a compassionate push when you need it. Feel the exhilaration of becoming stronger, fitter and more capable every day. This is more than just coaching; it’s the ongoing journey of rediscovering yourself, reflecting, waking up one day saying:

“damn… I really did that!”

Services

Services

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POWERLIFTING COACHING

The feeling of going 9 for 9 on a perfect meet day. The feeling of pulling that final deadlift for the win. The feeling of knowing you have someone as serious as you are in your corner. Why settle for any less? With powerlifting coaching from 949 you get 24/7 access to dynamic online coaching, recovery optimised training, nutritional guidance and continuous support and communication tailored to suit you, your lifestyle and your occupation

PHYSIQUE COACHING

Construction of a show winning physique starts with the mindset and confidence of a champion. Bodybuilders don’t settle for less, they catch excellence by chasing perfection. Thanks to experience and leads in the sport, 949’s physique coaching ensures in-depth and dynamic exercise selection, adaptability, body and mind stimulus and sessions which inspire you to pose in front of a mirror

LIFESTYLE COACHING

If you’re preparing for the big day, looking to make a change, create lasting lifestyle choices or just develop your training habits, you don’t have to look in the dark. We know how it feels to manifest the thought of being able to take off your shirt on the beach, to have the confidence of playing with your children, trying on your wedding dress or suit for the very first time, go for a run in your late 60’s, or feeling the newly found space in a pair of jeans after dropping 20lbs. 949’s lifestyle coaching services are tailored to suit every individual no matter their occupation or goals.

NUTRITION COACHING

Nutrition can be very confusing and overwhelming: conflicting information, one-size-fits-all advice, limited time to plan and cook and difficulty translating general guidelines into daily habits. Sustainable change should not feel out of reach. At 949 Coaching, we build your nutrition plans with evidence-based guidance and individualized attention. Expect realistic meal strategies, portion and prep tips and ongoing support to adapt the plan as your life and needs evolve. We make nutrition understandable and achievable—so you can build healthier habits that last.

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ONE-TIME BUY
BLOCKS & PROGRAMMING

Fixed pricing and guaranteed results - choose from a variety of fitness disciplines or customise your own. 949’s one-time buy programming offers a flexible alternative to individuals considering online coaching or looking to progress at their own pace

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